RT @MMAFanatics: We’ll be live tonight at 7 pm ET/4 pm PT with WEC bantamweight contender, @AntonioBanuelos. Make sure to tune in!

Wrestled at slo kicboxing, now at home drinking a iceman ultimate lean protein shake. And watching monster vs aliens w/my bro.

Done training at the pit. Now getting lunch with howard davis jr. @Pit_Master, and joe henle. Boosh we r at alphys.

Rowed and wrestled, got home took an ice bath, now about to eat dinner w/@kookooflutterby, lefty,my bro. Chicken breast, veggies, brown rice

Got done sparring at the pit, now at alphys getting lunch with, @leonidasmma, and @Pit_Master.

Hells ya! It didn’t rain on me while I ran this morning!

I am watching one of the best movies from the 80’s. The last dragon!

the show spartacus on the starz network is badass! it is one of my new favorite shows now.

At guiesppe’s getting dinner with my bff joe, quey and his main bitch @halescum

60lbs of ice in a bath = not being sore anymore. http://tweetphoto.com/18107085